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Bone Health

Preventing Osteoporosis Begins Early In Life

preventing osteoporosis begins early in life 5fbe95667abf7

Osteoporosis means “porous bone,” which is essentially a weak bone that has lost its density due to the breakdown of calcium. This condition isn’t something that happens overnight. It actually develops over time with age. That’s why it is possible to take steps early in life to minimize the effects of osteoporosis when you’re older. …

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Bone Up On Bone Health

bone up on bone health 5fbe959f6dd96

Your bones are the framework of your body. That’s why it’s crucial to make sure they stay healthy and strong. As you age, you will begin to experience a gradual loss of bone mass, but take heart. There are things you can do to up your bone mass: Increase Your Calcium Intake It’s nothing new …

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