understanding tendinitis 5fbe956d2f928

Understanding Tendinitis

Tendinitis occurs when the tendon (a thick cord that attaches muscle to bone) become inflamed. This condition can cause pain, tenderness and difficulty moving the affected join. Most often, tendinitis affects the shoulder, elbow, wrist or heel. Tendinitis is most commonly caused as a result of an injury, repetitive movement, aging, or certain diseases like …

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spinal discs 101 5fbe9574c44d0

Spinal Discs 101

It doesn’t matter how you do it — whether getting belted by a wave while surfing at The Ranch or playing a Thanksgiving Turkey Bowl with your family — a herniated disc can be incredibly painful. Dr. Scheinberg deals with treatment of herniated discs regularly, both in the sports medicine area of his practice as …

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5 ways youre killing your knees 5fbe958df3a9e

5 Ways You’re Killing Your Knees

Your knees take on stress every day. In fact, this highly vulnerable and complex joint is highly susceptible to injury. Whether you’re a trained athlete or an occasional outdoor enthusiast, there are things you should know about protecting your knees from undue stress and strain to protect against knee injuries. If you find yourself doing any …

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bone up on bone health 5fbe959f6dd96

Bone Up On Bone Health

Your bones are the framework of your body. That’s why it’s crucial to make sure they stay healthy and strong. As you age, you will begin to experience a gradual loss of bone mass, but take heart. There are things you can do to up your bone mass: Increase Your Calcium Intake It’s nothing new …

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