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Preventing Osteoporosis Begins Early In Life

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Osteoporosis means “porous bone,” which is essentially a weak bone that has lost its density due to the breakdown of calcium. This condition isn’t something that happens overnight. It actually develops over time with age. That’s why it is possible to take steps early in life to minimize the effects of osteoporosis when you’re older. …

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Understanding Tendinitis

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Tendinitis occurs when the tendon (a thick cord that attaches muscle to bone) become inflamed. This condition can cause pain, tenderness and difficulty moving the affected join. Most often, tendinitis affects the shoulder, elbow, wrist or heel. Tendinitis is most commonly caused as a result of an injury, repetitive movement, aging, or certain diseases like …

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Spinal Discs 101

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It doesn’t matter how you do it — whether getting belted by a wave while surfing at The Ranch or playing a Thanksgiving Turkey Bowl with your family — a herniated disc can be incredibly painful. Dr. Scheinberg deals with treatment of herniated discs regularly, both in the sports medicine area of his practice as …

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Top Tips for Keeping Your Joints Healthy

ice pack for knee pain

Healthy bones and joints are always important, but as you age, this becomes even more crucial in order to protect against serious bone conditions like osteoporosis and arthritis. Making changes to your lifestyle now can lay the groundwork for healthier joints more years to come. Protect Yourself Injuries can happen when you’re active, whether you’re …

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FAQ’s for Total Knee Replacement Surgery

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When pain in your knee makes it difficult to walk, take the stairs and work, it can greatly impact your quality of life. And if non-surgical treatments have been unsuccessful, your doctor may recommend total knee replacement (TKR) surgery. If you’re considering TKR, you probably have questions. What is total knee replacement?TKR (or arthroplasty) is …

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5 Ways You’re Killing Your Knees

5 ways youre killing your knees 5fbe958df3a9e

Your knees take on stress every day. In fact, this highly vulnerable and complex joint is highly susceptible to injury. Whether you’re a trained athlete or an occasional outdoor enthusiast, there are things you should know about protecting your knees from undue stress and strain to protect against knee injuries. If you find yourself doing any …

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Bone Up On Bone Health

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Your bones are the framework of your body. That’s why it’s crucial to make sure they stay healthy and strong. As you age, you will begin to experience a gradual loss of bone mass, but take heart. There are things you can do to up your bone mass: Increase Your Calcium Intake It’s nothing new …

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