Healthy bones and joints are always important, but as you age, this becomes even more crucial in order to protect against serious bone conditions like osteoporosis and arthritis. Making changes to your lifestyle now can lay the groundwork for healthier joints more years to come.
Injuries can happen when you’re active, whether you’re rollerblading or playing a contact sport. To prevent injury, don’t forget to wear pads on your elbows, knees and wrists as is needed for your chosen activity.
It can be easy to let yourself melt into the couch while watching TV or sit at your desk for long periods of time. But getting up and moving around every so often can do wonders for your joint health by eliminating stiffness. Take breaks from your desk periodically and shift positions often when you’re reading or watching TV.
Watch Your Weight
When it comes to joint health, your size makes a difference. Even a few extra pounds can added unnecessary strain on your hips, knees and back. If you’re overweight, talk to your doctor about ways to safely shed those extra pounds.
Take It Easy with Exercise
Low-impact exercise is best for your joints. Choose activities that don’t aggravate your joints, like walking, swimming or biking. Not only will you be treating your joints carefully, you’ll be getting a good cardiovascular workout as well.
For strong bones, incorporate more Calcium into your diet. Low-fat dairy products are an excellent source of calcium, as are green leafy vegetables like broccoli and Brussel sprouts. Also look for calcium-fortified orange juice, cereal and bread.
Work on Posture
To protect your joints from your neck to your knees, make a conscious effort to stand and sit up straight. Even simple activities like walking can improve your posture, and if you walk at brisk pace, your muscles work harder to keep you standing tall.
If you’re concerned about the health of your bones and joints, talk to your doctor. He or she can evaluate your bone density and recommend the best course of action to get you on the right path to optimal joint health.